Dance Powered by Agility

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DAT Fitness (dance agility training) is 60 minutes of fast-paced dancing with agility drills.

It’s dance powered by agility.

Our secret is three levels of 60 second agility drills. All designed so as you get stronger, it never gets easier.

A lot happens in 60 seconds.

You go longer.
You jump higher.
You level up.
You transition from “I’m not sure of this” to “I think I can” to “I got this!”
You make your move from the back of the room to front and center.
You become an athlete.
You finally declare, “Yes, I DID DAT!”

A lot happens in 60 seconds.

This is the power of DAT and DAT … is FITNESS.

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